Individual Therapy for Steadier Days

In Person in Plymouth MA and Online Therapy Across Massachusetts

Individual Therapy for Steadier Days

You don’t have to manage it all alone. Together, we’ll make a clear plan and move at a pace that respects your nervous system and your life.

I offer individual therapy for adults (18+) in Plymouth MA and online across Massachusetts.

Who this is for

  • Adults (18+) carrying the impact of tough experiences, stress, anxiety, or burnout

  • Helpers and healers – therapists, nurses, teachers

  • First responders – EMTs, firefighters, dispatchers

  • Creatives and professionals – writers, designers, managers, entrepreneurs

  • Caregivers – parents, adult children caring for family

  • High-functioning on the outside, overwhelmed on the inside

  • People-pleasers, perfectionists, and “I can handle it” folks who are finally ready for support, better boundaries, calmer days, and more self-trust

How I work

  • Trauma-informed + nervous-system aware: We start with safety, skills, and steadiness.

  • Evidence-based tools: CBT/ACT, parts-informed work, grounding, and practical behavioral shifts.

  • Clear Goals: We’ll decide what “better” looks like and track it together.

  • Collaborative pace: Gentle challenge, zero judgment.

Dried flowers and grasses in a black vase placed on a white surface

Sound like you?

Anxiety, rumination, “always on” nervous system

Old experiences that keep echoing…childhood wounds, relational trauma, breakups, losses

Triggers, body-based reactions, or sudden waves of shame

Life transitions (new job, parenthood, divorce, grief) that stirred everything up

Here’s what we’ll do together

Warm, practical sessions to help you feel more like yourself. Without the jargon.

We’ll slow the swirl, name what is really going on, and make a clear, doable plan that respects your nervous system and the life you are living right now.

We’ll build steadiness first with sleep, boundaries, and coping tools, then gently unwind the old patterns and stories using practical skills and EMDR if it is a fit.

We’ll track what changes from week to week so you can see and feel your progress, from fewer spirals to softer triggers to a kinder inner voice.

And we’ll do it all in a space that feels like a deep exhale, warm and honest and on your side, with just enough accountability to help you grow into the you that feels most like home.

At the end of the day, I want you to know:

You don’t have to manage it all alone. Together, we’ll make a clear plan and move at a pace that respects your nervous system and your life.

You are not “too much,” and nothing about you is beyond care.

What we’ll work on

Imagine a life where…

  • Your body feels calm more days than not.

  • Triggers soften and you bounce back faster.

  • Boundaries are clear and you trust yourself.

  • You wake up knowing you can handle what comes.

    Next step

    If this sounds like what you’ve been looking for, the best way to start is with a free 15–20 minute consultation. We’ll talk about what you’re going through, what you’re hoping will feel different, and whether we’re a good fit to work together.

Ready to talk about fit?
Schedule a free 15–20 minute consultation

Questions?

FAQs

  • Many people notice small shifts within a few sessions. Sleep can settle. Spirals get shorter. Deeper change takes time, and we go at the speed of safety.

  • You are not starting from zero. We will keep what helped and set aside what did not. I will add trauma-informed tools and EMDR if it fits, so progress feels steady and real.

  • We will define what “better” means for you. Then we will track it together. Fewer triggers, faster bounce back, clearer boundaries, and more self-trust are the signs we look for.